October 31
Obesity and Fall Risk

At some point, we've all done it; stubbed our toe on an end table, scuffed our feet on a groove in the carpet, or stumbled on loose gravel in the driveway-pretty much a part of life, right? But did you know that obesity can actually increases one's risk of injury due to falling?



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March 4
Post Bariatric Surgery Meal Prep Tips
You have successfully had your bariatric surgery and now that your stomach is only four ounces, you need to learn how portion your foods accordingly. With your new small stomach, you don’t want to be wasting food since you can’t eat as much as you once did before.

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November 15
Healthy Holiday Meal Prep
The most wonderful time of year also tends to be the busiest and most stressful time of year! Don’t let a busy schedule and extra tasks on your to-do list get in the way of healthy eating!

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