March 4
Post Bariatric Surgery Meal Prep Tips
You have successfully had your bariatric surgery and now that your stomach is only four ounces, you need to learn how portion your foods accordingly. With your new small stomach, you don’t want to be wasting food since you can’t eat as much as you once did before.

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January 30
Winter Activity Burn
Brrrr! It certainly is cold out there! Although getting cozy by the fire is always nice to do this time of year, it does absolutely nothing for our mid-sections. With all the holiday parties and festivities, many of us could use a little help in this area!

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November 15
Part of the community, part of the team, part of the family
For the past two years, Dr. Emmanuel Agaba has provided the Mid-Ohio Valley with world class bariatric care. His dedication to his patients and his staff has helped him gain recognition both nationally and locally. Here are his favorite memories, thoughts and a few fun facts about Dr. Agaba.

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November 15
Healthy Holiday Meal Prep
The most wonderful time of year also tends to be the busiest and most stressful time of year! Don’t let a busy schedule and extra tasks on your to-do list get in the way of healthy eating!

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October 31
Obesity and Fall Risk

At some point, we've all done it; stubbed our toe on an end table, scuffed our feet on a groove in the carpet, or stumbled on loose gravel in the driveway-pretty much a part of life, right? But did you know that obesity can actually increases one's risk of injury due to falling?



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