|Post Bariatric Surgery Meal Prep Tips|
You have successfully had your bariatric surgery and now that your stomach is only four ounces, you need to learn how portion your foods accordingly. With your new small stomach, you don’t want to be wasting food since you can’t eat as much as you once did before.
|Winter Activity Burn|
Brrrr! It certainly is cold out there! Although getting cozy by the fire is always nice to do this time of year, it does absolutely nothing for our mid-sections. With all the holiday parties and festivities, many of us could use a little help in this area!
|Change of Heart for the New Year|
Let's face it, the new year is overwhelming. You feel obligated to start out the year with a positive, fresh start and see everyone around you making resolutions. Nothing’s wrong with this, the trouble lies within the success of these proclaimed resolutions.
|December 2018 Thriver of the Month: Chris Deuley|
Meet our December Strecker thriver of the month, Chris Deuley. Chris went to the Belpre ER after feeling extremely fatigued. After doing routine blood work they noticed something was wrong and admitted him to the hospital where he was diagnosed with Leukemia.
|Healthy Holiday Meal Prep|
The most wonderful time of year also tends to be the busiest and most stressful time of year! Don’t let a busy schedule and extra tasks on your to-do list get in the way of healthy eating!
|Obesity and Fall Risk|
At some point, we've all done it; stubbed our toe on an end table, scuffed our feet on a groove in the carpet, or stumbled on loose gravel in the driveway-pretty much a part of life, right? But did you know that obesity can actually increases one's risk of injury due to falling?